Dylan Johnson Training

A Complete Guide to Weightlifting for Cyclists. The Science

Make This Your Best Year Ever. How to Plan Your Training Season

How to Do Base Training the RIGHT Way

How Much Intensity Should You Do During Base Training? The Science

How to get Fast with a 6 Hour Training Week

How Much Do You Need to Ride to Get Faster? The Science

How to Raise Your FTP, Full Workouts and Training Plan

How to Incorporate Weight Lifting into Your Training Program

Most of Your Training Should Be EASY! Polarized Training With Dr. Stephen Seiler

How to Get Fast in Under 10 Hours a Week

How to Train for Gravel Racing and Riding

Sweet Spot vs. Polarized Training: Which Makes You Faster? The Science

How to Get Fast on a 15 Hour Training Week, The Benefits of Increasing Your Volume

What Are Junk Miles and Are They Ruining Your Training? The Science

Does Weight Lifting Make You Faster? What Cyclists Should Do in the Gym

What My Base Training Season Looked Like

You Should Be Using Shorter Cranks, Here's Why

Will Cross Training Make You a Faster Cyclist? The Science

How to Increase Your Power on the Bike. The Science